Expert Coaching
Training that will meet you where you are and enhance performance.
Custom Roadmapping
Advanced programming that is bespoke to you and your goals.
Strategic Nutrition
Guidance focused on real foods to fuel sustainable long-term vitality.
Trey Adams, CSCS
Owner/Practitioner
At PROPRIO Strength, I believe in co-creating a fitness strategy that truly works for you. We will focus on purposeful and effective movement that serves you every single day, empowering you to discover and enjoy the highest potential of the body you’re in.
Holistic Health.
Feel Your Best.
The profound connection between mind and body is the key to achieving and sustaining peak health.
1-on-1 Training
In-Person, Virtual, and Remote training packages are available. Integrated sessions are based on a thorough assessment and individual goals. Enhance your performance and strength with guidance and education for sustainable, long-term results.
Programming
Custom and Pre-Made options are available. Custom programs are built on a thorough initial assessment to ensure optimal results and progression toward individual goals. Pre-Made programs offer expertly curated movement routines for efficiently beginning your fitness journey with trusted methodology.
Nutritional Guidance
1-Hour initial consults and follow-up sessions available. We perform a thorough analysis to build a holistic strategy tailored to your needs. This approach, centered on real foods, optimizes your physical performance and long-term well-being.
Fascia Stretch Therapy
COMING MARCH 2026
