1-on-1 Coaching
Personal coaching for consistent progress and accountability.
Program-Based Coaching
Expert programming for the independent trainer.
Nutrition Coaching
Real-food strategies built for sustainable, long-term results.
FST & Bodywork
Body-based care for movement, recovery, and nervous system health.
Where to Begin.
At PROPRIO, the goal is to help you build strength, improve your health, and develop the kind of understanding of your body that makes results last.
1-on-1 Coaching
Personal coaching for consistent progress and accountability. Programming, movement coaching, and education, all working toward the same outcome.
FST & Bodywork
Table-based stretching and therapeutic bodywork, arriving in 2026 and 2027. Integrated care for movement, recovery, and nervous system health.
How do we get started?
01
Free 15-Minute Call
We start with a conversation. Tell me what you’re looking for, ask any questions, and we’ll schedule your assessment.
02
Comprehensive Assessment
A thorough intake built around the Myofascial and Autonomic Performance Screen (MAPS). We look at your medical and injury history, current pains or tensions, lifestyle, stress and recovery patterns, nervous system function, and a complete movement screen. Everything that shapes how you move and feel.
03
Custom Program and Start Training
Based on your assessment, you receive a fully personalized program built and delivered through the PROPRIO app, so your training, progress, and programming are all in one place. From there, we train, check in regularly, and refresh your program every 4 to 5 weeks to keep progressions moving and results coming.
Trey Adams, CSCS
Owner/Practitioner
At PROPRIO Strength, I believe in co-creating a fitness strategy that truly works for you. We will focus on purposeful and effective movement that serves you every single day, empowering you to discover and enjoy the highest potential of the body you’re in.
