TREY ADAMS, CSCS
ABOUT
My professional experience began in the mental health field, providing me with a foundational background in human behavior and mental health principles. The insights from my experience allow me to approach physical health differently, and after nearly a decade in the fitness field, I can confirm that the profound connection between mind and body is the key to achieving and sustaining peak health.
This unique approach now defines my coaching, allowing me to offer programming that transcends conventional exercise and improves both physical performance and mental well-being. I work with individuals—from the average person to dedicated athletes—to optimize movement, focusing on maximizing longevity and performance, so you can feel your absolute best in every phase of life.
My methodology integrates traditional training modalities with innovative concepts like fascia performance and nervous system regulation. The goal is not just to build strength, but to analyze and refine how your body moves, addressing the root cause of any limitation to ensure your progress is functional and sustainable.
PROPRIO Strength is here to challenge the traditional boundaries of fitness driven by a vision to inspire self-discovery and empower long-term change.