TRAINING SERVICES
1-on-1 Coaching
Personal coaching for consistent progress and accountability. Sessions are fully integrated, with programming, movement coaching, and education all working toward the same outcome.
In-Person and Virtual options available.
✓ Comprehensive Initial Assessment
✓ Customized Programming
✓ Ongoing Coaching and Education
✓ 2x or 3x per week options
Contact for pricing.
Program-Based Coaching
Customized programming with in-person or virtual sessions. Designed for independent training with guided support.
In-Person and Virtual options available.
✓ Comprehensive Initial Assessment
✓ Fully Customized Training Program
✓ Program Updates and Progressions
✓ In-Person or Virtual sessions
Contact for pricing.
Nutrition Coaching
Personalized guidance to support performance, recovery, and body composition. Centered on real food, not rigid rules. Each strategy is built from a thorough analysis of habits, goals, and lifestyle.
In-Person and Virtual options available.
✓ Personalized Real-Food Strategies
✓ Accountability and Follow-Up Sessions
✓ In-Person or Virtual
Contact for pricing.
Where to Start
A free introductory call is available to discuss your goals, answer questions, and identify the right path forward.
An Initial Assessment is required before beginning any program or training. It covers your health history, movement patterns, myofascial and autonomic function, lifestyle factors, and goals. Everything that follows is built from this foundation.